Insight Into Wellbeing: Flagship Program
Through Discovery and Understanding We Expand our Minds and Transform Lives
“This program taught me that there is hope, there is a way out…Hope starts with a thought.”
— Jordan Brimlow, Former Insight to Wellbeing Participant
The Insight Alliance's flagship initiative, Insight to Wellbeing is our evidence-based, group dialogue program.
Insight to Wellbeing is a 15-hour program designed to build resilience, emotional intelligence, and personal agency. Grounded in the belief that no one is broken, it helps participants uncover their innate wisdom through guided conversations, reflection, and personal insights.
Sessions are held in a variety of formats: once a week for 10 weeks, twice a week for 5 weeks, even 3-day intensives. We can adapt to your organization’s needs and schedule. Regardless of the format, participants gain a deeper understanding of their minds, how thought shapes experience, empowering them to navigate challenges like trauma, addiction, incarceration, and everyday stress with greater confidence and clarity.
The impact is profound. Research shows that Insight to Wellbeing reduces depression, anxiety, and destructive behaviors, with many participants experiencing a renewed sense of purpose, emotional stability, and self-belief. Our goal is to break harmful cycles and support youth and adults in building healthier, more hopeful lives.
YOUTH SPARK PROGRAM
SPARK is a 13-22 unit evidence based program proven to help youth ages 12-22 Speak to the Potential, Ability and Resilience inside every Kid (SPARK). Highly interactive, this asset-based program guides young people in discovering their unbreakable SPARK through a better understanding of themselves and others. This knowledge has proven to increase outcomes in the following competencies: mental well-being, resilience, emotional regulation, communication, problem solving and decision-making skills. We can adapt the method of delivery to your organization’s needs: weekly, a few times per week, during or after school, at summer camp or other settings.
Where We Serve
The Insight to Wellbeing program is making a profound impact across Oregon in correctional facilities, schools, and community organizations.
Our current locations include:
Columbia River Correctional Institution (CRCI) - Portland, OR
Coffee Creek Correctional Facility (CCCF) - Wilsonville, OR
MacLaren Youth Correctional Facility - Woodburn, OR
NW Regional Re-entry Center - Portland, OR
Tigard High School - Tigard, OR
Harmony Academy- Lake Oswego, OR
Rivercrest Academy- NE Portland, OR
Harkin’s House- Hillsboro, OR
Additionally, we partner with community organizations such as:
Morrison Child & Family Services
Parrott Creek Child & Family Services
Metro
Multnomah County
Latino Network
Qizhjeh Vena Alaska
In select facilities, we also offer dedicated mentor groups for program graduates who are passionate about deepening their understanding and supporting their peers.
Discover the Power of
the Insight to Wellbeing Program
Are you curious about how our program can transform lives?
Watch this video to learn more about what we offer and hear powerful testimonials from individuals who have experienced firsthand the lasting impact of the Insight to Wellbeing Program.
“This class helped me see the value—or lack of value—I give my thoughts. It created space for epiphanies and showed me the power of applying this in my life. I’ve found relief, peace and healing from a decade of self-destruction and pain. For that I’m forever grateful.”
RG, Maclaren Youth participant
Why Choose Insight to Wellbeing and SPARK?
Evidence-Based Curriculum: Developed in collaboration with The Spark Initiative (Florida) and Beyond Recovery (UK), our curriculum has been rigorously tested and proven effective in diverse settings.
Strengths-Focused Approach: We believe in the resilience and potential within every human, regardless of past experiences.
Experienced Facilitators: Our team of trained facilitators bring compassion, lived experience, presence, and dedication to every session.
Lasting Impact: The program has consistently demonstrated reductions in anxiety, depression, anger, and impulsivity, while increasing emotional regulation, stress resilience, and connectedness.
Here Are a Few Impact Stories:
Ready to Make a Difference?
Whether you’re a community organization, practitioner, or system of care provider, The Insight to Wellbeing can transform lives.
Join us in empowering individuals to unlock resilience, gain emotional freedom, and experience lasting change.
👉 Contact Us Today to learn more about bringing the Insight to Wellbeing program to your school, facility, organization or community.